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It is said that your body is the temple of your soul. It is the only place you have to live. The only thing that is truly yours; the greatest instrument you will ever own. This proves just how important it is to take care of your body for your overall health and wellness, and for your happiness and well-being. You try to do everything you can to care for your body such as exercising, eating a healthy diet while watching what you eat and drink, and following a healthy sleeping habit getting around 8 hours of uninterrupted sleep. However, sometimes you still find yourself afflicted with unpleasant symptoms such as feeling bloated after a fairly light meal, lethargic after resting well, or feeling fatigued after climbing a small set of stairs. You consider yourself a fairly healthy individual, so why is this happening?

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